A lazy diet, of course, doesn’t mean you can’t do anything. There are some guidelines to follow. But it will not require superhuman endurance.
Being overweight is a very common problem. Millions of people around the world try different diets in an attempt to lose weight - but they do not always have the time and resources to fully control their diet. Some diets require a lot of cooking time, some include a special diet, plus, of course, physical activity must be added to each diet. . . All this discourages people from losing weight, but there are diets that do not impose a large number of restrictions, and one of them is the diet for the lazy. The advantage of this diet is that its rather short duration (lazy diet is calculated for a maximum of 2 weeks) helps to develop a very useful habit - to drink enough water.
Today, the range of drinks is huge and I can't at least somehow count them as "healthy" drinks. The high content of sugar, caffeine, all kinds of colors is not good for anyone. We often forget about clean water, and in vain - its sufficient consumption is critical. This is the basis of the "diet for lazy minutes 12 kg" - learn to drink clean water in the amount you need, while filling the space in the stomach not with food but with water. As a result, total calories per mealthey could drop by 75 to 90 calories, according to research published in the journal. And this happens not only because you eat less, but also because water replaces some of the less healthy drinks.
So what is the purpose of a lazy child?
Lazy weight loss diet - the basic rules
The main rule of a lazy child is to drink a glass of water 20-30 minutes before eating. It helps to alleviate appetite and speed up digestion. But while eating, it is better to refrain from drinking. It is recommended to drink no earlier than one hour after a meal.
We figured out the water. What about food? On a lazy weight loss diet, divide your daily diet into at least 4 meals. You should eat often to prevent hunger as this slows down your metabolism.
The diet for the lazy at home is based on the principles of a separate diet. This means eating protein and carbohydrates separately, such as meat without side dishes. You can put off the decorations until the next meal. All cereals saturated with carbohydrates are recommended to eat in the morning. Make dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The lazy diet menu includes lean meat, lots of fiber (vegetables, fruits) and low-fat dairy products. Prohibited pastries, smoked meats, salty foods, fast food.
Here's a sample menu for a lazy child for a week.
Day 1
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 g chicken breast.
Day 2
Breakfast: stewed cabbage without oil.
Lunch: chicken soup, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
Day 3
Breakfast: tomato, paprika and eggplant salad.
Lunch: mushroom soup, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
Day 4
Breakfast: cabbage salad with cucumbers and herbs.
Lunch: vegetable soup, unleavened bread.
Afternoon snack: peach.
Dinner: steamed fish cakes, vegetable salad.
Day 5
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
Day 6
Breakfast: boiled egg, black bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarines.
Dinner: 70 g of beef, vegetable salad.
Day 7
Breakfast: cauliflower with turmeric.
Lunch: turkey soup.
Afternoon snack: plums.
Dinner: boiled egg, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: opinions
The opinions of those who are thin confirm that on a lazy diet you can lose up to 10 - 12 kg in two weeks.
Remember that the "lazy" diet is contraindicated in pregnancy, kidney disease, calcium and vitamin deficiencies, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you have any doubts about your diet, consult your doctor, find out if you can burden the body in this way (and every diet is a burden). A shortened version of the diet is also possible - in 7 days, of course, you will not lose 10-12 kg, but the results will still be there.
Many people choose a lazy diet as a way to lose weight fast, and this is quite justified, but not everyone's diet works unambiguously. If the body is dehydrated, even a small weight gain is possible in the beginning, and without additional restrictions in the diet, the water itself will not work so effectively that 10-12 kg is really gone. Maybe no water can beat fast food and daily night visits to the refrigerator (but we are sure: if you decide to lose weight, then, of course, it's not about you at all), and physical activity is necessary to keep the body in good condition. However, as we have already said, even if you just drink a glass or two of water 20-30 minutes before a meal, you will not be so hungry, and reviews of the lazy diet confirm this. And water speeds up metabolism quite successfully.
Also, those who have practiced this diet say that a glass of water is a general recommendation, someone can easily drink two glasses or one and a half for themselves, it all depends on the individual. But what does not depend on the fact that drinking water should be at room temperature, not too hot and not too cold, and that you should not drink it in one sip, but in small sips. It can be well water, mineral water or just filtered water. By the way: any drink with such a diet is considered a snack, so before you drink tea or coffee, you will first have to drink water and wait. This is another advantage of the diet - small snacks fail unsuccessfully, because they are most often the result of a current desire to chew something, and half an hour of preparation does not fit into this concept. It turned out that it is much easier to eat in moderation, respecting certain time intervals, and this is only very useful for the body.
Those who have followed a laziness diet note as a plus that it does not require special financial costs, it is even more likely to save money - because it is better to refuse fast food and ready-made food. In addition, eating enough fruits and vegetables in a lazy diet means that your body gets more of the vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook for yourself separately, but to eat the same as everyone else, only in smaller portions.
Diet for the lazy: precautions
However, every diet is a certain restriction and it is important not to overdo it with these restrictions. First of all, when following a lazy diet, focus on your comfort. If you have to constantly overdo it, the probability of failure will increase significantly, and it will be very disappointing if the weekly results overlap with the food sprint over the weekend. If you are uncomfortable drinking two glasses of water, drink one. Warm water drinks better - drink warm water. It seems that water is still not enough - replace meat or fish with a side dish for soup, soups generally go great with such a diet.
If you spend a lot of time on your feet, outside the home or office, plan your daily itinerary. A lot of water at the inlet means there is a lot of water at the outlet as well.
Monitor your health and condition. You will probably need to take extra vitamins in the beginning, because some of the nutrients will disappear with the food you refuse, and it takes time to find balance.
The lazy diet lasts for two weeks, but that does not mean that you can eat everything and as much as you want immediately after it. If you want to keep the weight and prevent its growth, you will still have to adhere to the diet, otherwise the lost weight will return, and you may, on the contrary, gain extra weight instead of staying in what you need. However, if you "get involved" in the process during these two weeks, then you will most likely learn to recognize your body's signals and understand when you are really hungry, and when it will be enough just to drink water.
Try not to limit yourself to diet: add physical activity if possible. This way, the weight loss process will go much faster and more efficiently, in addition, simple weight loss is often not enough, a slender figure with relief looks much more beautiful - and that is what sports can achieve.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to reviews, a diet for the lazy is quite effective in the fight against excess weight, if it is not perceived as a short-term change in diet, but as a transitional period that helps develop healthy habits. If you have often eaten fast food, fatty or salty foods or semi-finished products, a lazy diet will help you correct your diet, and after that it will be much easier for you to switch to a proper diet.